34 min
When things are uncertain, it is natural for our anxiety levels to rise. A little bit of anxiety can actually be helpful — it plays a vital role in keeping us safe and motivated. High levels of stress, however, can leave us feeling exhausted and stuck. Learning to manage these emotions empowers us to navigate uncertainty with greater ease, while preserving our well-being. In this session, Ashleigh Frankel helps us better understand “the mind on stress,” explores how anxiety manifests, and teaches three simple practices for relief.
