Positive emotions do much more than help us “feel good” during difficult times. They broaden our minds and build resourcefulness in ways that cultivate long-term resilience. Tapping into our unique sources of positivity is a healthy investment in our well-being. In this session, Ashleigh explores how positive emotions broaden your mindset, teaches about the positivity ratio and offers three mental habits to boost your mood.
Ashleigh Frankel is a well-workplace, well-being and mindfulness specialist. She is co-founder of The WiseMind Co., a global consulting and development firm that works with leaders to create well-work cultures, where people and businesses flourish.