For everyone
Time 26 min

Positive power

Positive emotions do much more than help us “feel good” during difficult times. They broaden our minds and build resourcefulness in ways that cultivate long-term resilience. Tapping into our unique sources of positivity is a healthy investment in our well-being. In this session, Ashleigh explores how positive emotions broaden your mindset, teaches about the positivity ratio and offers three mental habits to boost your mood.

Ashleigh Frankel Co-founder, The WiseMind Co. Ashleigh Frankel is a well-workplace, well-being and mindfulness specialist. She is co-founder of The WiseMind Co., a global consulting and development firm that works with leaders to create well-work cultures, where people and businesses flourish.